Food pyramid for adultUploader: Bowen 2 days ago Subscribe 1878
Choose eggs, beans and nuts. Choose fat-free or reduced-fat dairy products most often. A daily consumption of servings of milk ,yogurt and cheese products balanced with servings of meat, poultry, fishdry beans, eggs and nuts will be sufficient. Compare label and ingredient lists. The pyramid places foods into six groups showing how many servings for each group every individual should eat each day. Juices contain little or no fiber. Eat at least 2 servings of fruits and at least 3 servings of vegetables each day: Keep raw meat, poultry, eggs, fish, and shellfish away from other foods, surfaces, utensils, or serving plates. Women who could become pregnant need extra folic acid, and older adults need extra vitamin D.