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OCD Cognitive Behaviour Therapy & Exposure Response Prevention

What CBT & ERP is and How They Are Used in Today’s Health Field to Treat OCD

CBT and ERP are two different treatment options available to treat OCD. CBT is short for cognitive behavioral therapy. This therapy is a talking therapy that aims to solve problems by focusing on identifying the thoughts, emotions and habits that lead to a person repeating the same pattern that leads to the problem.

ERP is short for exposure and response prevention. This is a treatment method that has the subject confronting their fears. It also identifies the thinking process and emotional patterns used that leads to the subject repeating a habit. It then attempts to get the person to respond differently to the way he or she used to respond by refraining from the previous behavior.

Both therapy methods are used to treat OCD. It all begins with cognitive behavior therapy. The therapist will talk to the patient. The focus will not be on the events of the past but rather more on the current problems. The goal here is to learn about the patient and even develop a relationship with the patient.

Trust is very important to the treatment process as patients need to have confidence and feel comfortable about the treatment process. After some trust has been established, the therapist will give the patient advice on how to think as well as suggestions on how to deal with their OCD.

An example is helping patients understand that they can make their own choices. Rather than submit to OCD, they can strengthen their ability to make a decision with beliefs such as “I washed my hands because of my anxiety.” This allows patients to see that they have options rather than succumbing to the thought process of something like “I have to wash my hands.”

The next step is the exposure and responsive prevention therapy. The patient will have to face their OCD over and over again. For example, if the patient has the compulsion to wash his hands repeatedly, he should just go ahead and do it. Over time, the patient will have to refrain from repeating the habit while being in the state of anxiety.

This process repeats so that the patient practices how to refrain from the compulsive habit. What this does is that it gives the patient confidence and practice in withholding from the habit. With the therapist’s help, the patient will be able to get rid of the anxiety that causes him to going through with the compulsive action.

So that is an overview on how cognitive behavior therapy and exposure and responsive prevention are used to treat OCD today. These two treatment options are proving to be effective and the success rate is quite high. These two treatments work best when they are used together. The exposure and responsive prevention therapy in particular really helps solidify positive habits and get rid of the anxiety that causes the obsessive and compulsive behavior.

Parkinson’s Disease Diagnosis and Treatment

Characterized as a movement disorder, Parkinson’s disease often is accompanied by muscle stiffness, a slowing or loss of physical movement, tremor, etc. In addition, Parkinson’s disease may carry symptoms that include mood swings (i.e., depression, anxiety, panic attacks, apathy, etc.), changes in behavior, sensations (i.e., arms, legs, hands, etc.) and the ability to process thoughts. Because each case of Parkinson’s disease is unique to the individual it affects, the symptoms may vary from one person to another.

There are several treatment options available to patients who suffer from Parkinson’s disease, including medication that may help to ease the symptoms, surgical procedures, a customized diet consisting of nutrition and exercise. Clinical research indicates that nutrients may help to treat Parkinson’s disease and may even help to slow it’s deteriorating effects. Certain types of physical activities, including yoga and dance are believed to be beneficial in helping to maintain mobility and may ease the discomfort associated with muscle stiffness caused by Parkinson’s disease.

Certain types of medication, including those prescribed for treatment of Parkinson’s disease, carry a risk of dangerous side effects. Therefore, it is important for patients to discuss any possible side effects with their physician prior to taking any medication. It is equally important that physicians be made aware of any past or current medical condition from which the patient suffers and/or any medications that they are currently using. At times, one medication can have a negative reaction with another, which is why it is very important that the patient disclose their medical history to the doctor who is treating them for Parkinson’s disease.

To this day, research continues in the fight to find a cure for Parkinson’s disease. Fundraisers and donations are all a part of what makes medical research possible and what many hope will eventually lead to a cure for this life-altering illness. While Parkinson’s disease may result in the patient becoming more apt to developing other medical conditions, the most common cause of death in patients suffering from Parkinson’s disease is believed to be that of pneumonia.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of Parkinson’s disease. If necessary, individuals should consult a medical doctor for information regarding the likelihood of developing Parkinson’s disease, a proper diagnosis and/or course of treatment.

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Diets for diebetics – read this to learn more

Diets for diebetics – read this to learn more

Are diabetics supposed to stick to diets different to other people?

Not really. Yes, they may face challenges due to their bodies’ lack of ability to produce insulin, but it is possible to eat a normal, balanced diet – one that controls blood sugar levels, which reduces the need for top-up insulin.

The problem is that diabetics are bombarded with -diabetes safe foods’ which are mostly packed with unhealthy sweeteners, artificial flavours and pure junk.

How should diabetics go about planning their diet then?

Short answer: The same rules really apply to diabetics and non diabetics alike: Start with low GI foods, make sure your meals contain plenty essential proteins; add food with a high biological value (containing all essential amino acids), complex carbs and plenty of fresh vegetables

The aim is reducing the body’s need for insulin, through eating less food containing refined carbohydrates and sugars. No-one needs these sugars, whether you suffer from diabetes or not. It is not a food and has NO nutritional value, it contains empty, unnecessary calories – we can obtain more than enough energy from foods not laden with sugars

What do others say?

I recently read an interesting article published in a South African medical journal by Prof Pankaj Joshi, director of Diabetes Care Centre in Pretoria, South Africa. The medical profession, according to Prof Joshi, is guilty of conveying mixed messages relating to losing weight and healthy living. One example he mentions is that unhealthy lunches are frequently served at world-wide diabetes seminars.

I quote: -If medical professionals and health workers are not committed to the ideas that they propagate to patients, and if our hearts are not in it, then it is obvious that we will fail dismally in helping our patients.-

Some people in the medical profession are simply bad role models. And the problem doesn’t stop there – wider failings in the profession’s fight against diabetes are evident. Doctors should seek to switch their approach to focus on holistic diabetes management and improve efficiency of their preventative and therapeutic techniques.

A new sense of purpose is required: Diabetes is in part a genetically-transmitted metabolic condition, without a cure other than lifestyle modification – and sticking to a healthy eating plan is an important part of it.

Do you want to learn more about how the Metabolic Balance method can help diabetics? Or are you non-diabetic, looking for healthy eating and weight loss advice for you and your family? Check out our diets for teenagers and learn why you must avoid diet meal delivery schemes.

Silver Jewelry And Health

Much is being said about the health benefits of wearing jewelry made of silver. This goes without saying that it is still a debated issue. There is definitely a long track of traditions, claiming that the wearing of silver jewelry is good for ones health.

The Greek physician, Hippocrates (ca. 460 BC ca. 370 BC), who is called the father of medicine, wrote that silver had beneficial healing and anti-disease properties. Silver is known to have a toxic effect on some bacteria, viruses, algae and fungi. Exactly how germicidal effect of silver works is still not entirely understood, although some theories have been brought forth. Some traditions attest that eating with silver spoons results in healthier lives when compared with those who eat with spoons made of other materials. Some also used to place them in water storage areas for purifying water.

Findings in scientific studies show that that silver rings reduce the symptoms of arthritis. The findings further show that there were some sure health benefits derived by wearing silver rings particularly for increasing blood circulation, and controlling hypertension and finger joint deformity. Some say that when silver is absorbed through skin, it cures muscular aches.

Many people in Asia also still strongly believes in the health benefits of wearing jewelry made of silver and other similar metals. Asian alternate medicine practitioners such as Reiki healers, chakra healers,Tibetan medicine practitioners and and new age energy healers have been using energy jewelry such as silver jewelry for many years past.

Though the health benefits of silver may still an ongoing dispute, it is a fact that silver is now often used in making medical equipment such as urinary catheters and breathing tubes. This is because silver will kill bacteria allowing for a faster healing process. Knowing all this, you can see that silver does indeed have properties that can have a positive contribution to your health. Wearing a piece of silver jewelry may not guarantee a perfect health, but it will most likely contribute to a better one.

Different Types And Benefits Of Medical Examination Gloves

Medical examination gloves are gloves made for healthcare specialists, to prevent infectious particles from coming in contact of the body of patients. These gloves have a very important role to play, specially during operations and other emergencies.

There are different types of medical gloves such as latex gloves, nitrile gloves and vinyl gloves. Different people go for different gloves, choice depending upon their usage style and purpose. Price is also a consideration when choosing a medical examination glove, but that has very less weightage when compared to others. Here are few of the most popular types of exam gloves that is presently being used:

Latex gloves: Quality natural rubber latex is used to produce the latex gloves. They are dual faced with a smooth surface. These gloves have been premier choice of professionals taking up surgeries, or involved in high risk and heavy duty jobs. These latex gloves have sticky surface allowing the wearer to hold instruments firmly and their skin tight fitting helps them pose like a second skin and make no problem in working. Being of latex, they may not be good for people allergic to it. But their benefits are enough to ensure their presence in every hospital, clinic or medical healthcare centre.

Vinyl gloves: Being economical in pricing, these vinyl gloves are ideal for frequent everyday use. These are not so suitable for surgeries or high risk situations when the wearer comes in contact with patient’s body fluid. The vinyl gloves are low in strength and thus are prone to wear and tear with repeated use.

Nitrile gloves: Nitrile gloves are highly durable and resistant to wear and tear. These gloves are activated by your body heat bringing a perfect-fit size for the wearer. Similar to latex gloves, nitrile gloves too have a sticky outer surface enabling the wearer to hold things perfectly well. These are highly recommended in the medical field. Additionally, they also help avoid skin contact with oil, grease and solvents, and are ideal for use in automobile industry.

Synthetic gloves: Combination of nitrile and vinyl gloves make the new synthetic gloves. It offers stronger resistance compared to standard vinyl gloves and are far cheaper when compared to nitrile gloves. Choosing the right kind of medical examination gloves might be crucial for the patient’s life. Therefore, it must be done in the right manner with all knowledge of the benefits each medical glove may offer.