Asian mediterranean cooking

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Cold, heavy or sweet foods should be reduced or avoided. Eat salmon and sardines, which are rich in omega-3 fatty acids, several times a week. Veggie Stir-Fry This Asian classic is a great way to get a rainbow of vegetables in one dish. She and other writers including the Tunisian historian Mohamed Yassine Essid define the three core elements of the cuisine as the olive, wheatand the grapeyielding olive oilbread and pastaand wine ; other writers emphasize the diversity of the region's foods and deny that it is a useful concept. And the olive oil vinaigrette and fresh basil leaves add an extra flourish of flavor. The cookery writer Elizabeth David 's introduction to A Book of Mediterranean Food defines her scope as "the cooking of the Mediterranean shores". That's mainly because he lost his own health when he was involved in a near-fatal motorcycle accident. The ancient Ayurvedic healing system—a sister science to yoga—regards food as preventive medicine for body, mind and spirit. Retrieved 30 April

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