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Why Is Health And Fitness Important

You might be wondering why health and fitness is important, the answer to this can be complicated and extensive. However we will discuss a few of the many different reasons why your health and fitness is important. You will find that though health and fitness are important for everyone, there are certain groups of people who need to be more physically fit than others, such as athletes.

There are many different types athletes. Some of them play sports, others swim or are simply body builders. One of the main reasons that it is important for these people to have good fitness and health is because of the fact that they will need a certain level fitness to excel in their field. You look at a football player for example, if the football player is not physically fit chances are they wont be able to keep up with the other players. This can cause problems with the team and also for the player. They may suffer more injuries due to not being fit enough. Another example is a runner. Do you think that someone who can run a marathon race would be able to do this if they werent in good health and fitness? Chances are they wouldnt because they would tire out to quickly.

Smoking has been proven to cause problems with your health. Shortness of breath is a known symptom when doing a cardio vascular workout for instance. It is advisable to eliminate anything like this that can cause damage to your body as well as keep you from being in as good of shape as you could be.

Staying fit is important so that your body is able to do everything needed to stay healthy. If you arent in good shape, you will increase your chances of having a lot of health problems because of it. You might also find that becoming overweight can make conditions that you already have more severe. This being said it is extremely important that you understand the importance of good health and fitness.

There are many different ways that you can go about getting into better shape through health and fitness. You might want to ask your doctor why is health and physical fitness important?. Chances are that they will not only answer your question but give you some helpful tips to let you know how you can go about achieving good health and fitness.

Battling Parkinson’s Disease with glutathione

Parkinson’s disease is a brain-wasting disease. It is most common in the elderly, where most cases are found in those above 50. Parkinson’s Disease (or PD) patients suffer from shaking, stiffness, constipation, slowness of movement, drooling, decline in skills we usually take for granted-hand movements and speech for example. Later on, one’s moods and behavior can change, even one’s thinking. It is a hurtful disease, both for patients and their loved ones.

The commonly agreed-on reason for these symptoms is the death of brain cells (neurons) that carry dopamine in the middle part of the brain called substantia nigra, from causes unknown. This dramatically reduces the levels of dopamine in the brain.

It has been observed that a healthy diet has been somewhat effective in alleviating PD symptoms, but most treatments to counter the early symptoms of PD are by taking in dopamine-enhancing drugs like levodopa.

The problem with levodopa is that there are a lot of undesirable side effects listed when taking it – low blood pressure, dizziness and vomiting, stomach bleeding, hair loss, confusion, mood swings, sleeplessness, vivid dreams and hallucinations, drowsiness (which might lead to sleeping even while driving), too much sexual desire – among others.

And there comes a point that these drugs stop working, and cause uncontrolled squirming movements.

But there is a promising alternative to levodopa: therapy.

Along with dopamine, the levels of the body’s -master antioxidant’, glutathione are also dramatically reduced in patients with PD. This increases cell damage inflicted by free radicals. These free radicals roam freely in the brain, damaging brain cells, when glutathione levels are low. Glutathione functions as antioxidant, protector of the immune system, and antitoxin throughout the body

The objective is to raise the body’s glutathione to healthy levels to neutralize free radicals and toxins. Brain damage has been seen to be slowed and stopped – even reversed in some cases when this happens.

But, unlike taking in drugs for dopamine, one cannot just take drugs containing glutathione. Glutathione It is easily destroyed by the stomach. A better oral alternative is to take in glutathione precursors – especially bonded cysteine, which hard to come by and expensive.

At any rate, injecting glutathione, rather than eating cysteine has proven to be more efficient in treating the symptoms of PD. Current glutathione therapy for PD involves intravenous solutions of glutathione for 30 minutes. Most patients experience an improvement in their balance, movements, and mood afterwards. When done regularly, many PD patients recover even their driving skills. Now that’s something to dance about.

Maintaining Healthy Skin Hair and Nails

By spending a few minutes every day you can have the beautiful skin you have always wanted by following some of the simple advice in this article. Unfortunately many women still feel that the only way they will achieve that beauty is by using invasive techniques like liposuction and plastic surgery for instance. However there are common beauty car products that are neither costly nor risky, and can have a multitude of benefits that help women stay both healthy and beautiful.

The problem has always bee our image of beauty care products like cold cream and the anti-aging formulations but today’s skin care products are able to do much more after the research that has been carried out and are an important addition to your personal care regime. The importance of our skin cannot be stressed enough and like other areas of our body, requires a little care and attention.

Before any other type of skin care is carried out, it is necessary to clean the skin first; this will ensure that any toxins, environmental pollution and bacteria are removed. Removing the dirt and other materials from your face requires the cleaner to be placed on a soft pad and gentle massaged into the skin finally being removed with warm water.

The cleanser can affect the PH balance of your skin so the nest step is to use a toner which will restore this balance. Make sure that you take time to add a little lotion and massage to your routine as moisturizers make your skin look and feel soft and supple and can minimize the appearance of fine lines and wrinkles. Moisturizing also has the added bonus of locking in the moisture that can be lost without its use, so do not skimp on this beauty care product.

As part of your regime you should use a natural peel or exfoliant once or twice a week which helps remove dead skin which can clog the pores. Once you have exfoliated; a normal cleanse and then tone will be necessary as part of the process.

If you suffer with lines, wrinkles or puffiness around your eyes then a good beauty care product suggestion is the use of eye creams which will improve the delicate skin in this region. Taking some form of daily exercise and drinking plenty of water are two beauty care products you don’t need to spend a fortune on but really improve he skin tone and feel. We often forget how much we rely on but take our skin for granted and if it becomes damaged it can lead to all sorts of problems.

OCD Cognitive Behaviour Therapy & Exposure Response Prevention

What CBT & ERP is and How They Are Used in Today’s Health Field to Treat OCD

CBT and ERP are two different treatment options available to treat OCD. CBT is short for cognitive behavioral therapy. This therapy is a talking therapy that aims to solve problems by focusing on identifying the thoughts, emotions and habits that lead to a person repeating the same pattern that leads to the problem.

ERP is short for exposure and response prevention. This is a treatment method that has the subject confronting their fears. It also identifies the thinking process and emotional patterns used that leads to the subject repeating a habit. It then attempts to get the person to respond differently to the way he or she used to respond by refraining from the previous behavior.

Both therapy methods are used to treat OCD. It all begins with cognitive behavior therapy. The therapist will talk to the patient. The focus will not be on the events of the past but rather more on the current problems. The goal here is to learn about the patient and even develop a relationship with the patient.

Trust is very important to the treatment process as patients need to have confidence and feel comfortable about the treatment process. After some trust has been established, the therapist will give the patient advice on how to think as well as suggestions on how to deal with their OCD.

An example is helping patients understand that they can make their own choices. Rather than submit to OCD, they can strengthen their ability to make a decision with beliefs such as “I washed my hands because of my anxiety.” This allows patients to see that they have options rather than succumbing to the thought process of something like “I have to wash my hands.”

The next step is the exposure and responsive prevention therapy. The patient will have to face their OCD over and over again. For example, if the patient has the compulsion to wash his hands repeatedly, he should just go ahead and do it. Over time, the patient will have to refrain from repeating the habit while being in the state of anxiety.

This process repeats so that the patient practices how to refrain from the compulsive habit. What this does is that it gives the patient confidence and practice in withholding from the habit. With the therapist’s help, the patient will be able to get rid of the anxiety that causes him to going through with the compulsive action.

So that is an overview on how cognitive behavior therapy and exposure and responsive prevention are used to treat OCD today. These two treatment options are proving to be effective and the success rate is quite high. These two treatments work best when they are used together. The exposure and responsive prevention therapy in particular really helps solidify positive habits and get rid of the anxiety that causes the obsessive and compulsive behavior.

Parkinson’s Disease Diagnosis and Treatment

Characterized as a movement disorder, Parkinson’s disease often is accompanied by muscle stiffness, a slowing or loss of physical movement, tremor, etc. In addition, Parkinson’s disease may carry symptoms that include mood swings (i.e., depression, anxiety, panic attacks, apathy, etc.), changes in behavior, sensations (i.e., arms, legs, hands, etc.) and the ability to process thoughts. Because each case of Parkinson’s disease is unique to the individual it affects, the symptoms may vary from one person to another.

There are several treatment options available to patients who suffer from Parkinson’s disease, including medication that may help to ease the symptoms, surgical procedures, a customized diet consisting of nutrition and exercise. Clinical research indicates that nutrients may help to treat Parkinson’s disease and may even help to slow it’s deteriorating effects. Certain types of physical activities, including yoga and dance are believed to be beneficial in helping to maintain mobility and may ease the discomfort associated with muscle stiffness caused by Parkinson’s disease.

Certain types of medication, including those prescribed for treatment of Parkinson’s disease, carry a risk of dangerous side effects. Therefore, it is important for patients to discuss any possible side effects with their physician prior to taking any medication. It is equally important that physicians be made aware of any past or current medical condition from which the patient suffers and/or any medications that they are currently using. At times, one medication can have a negative reaction with another, which is why it is very important that the patient disclose their medical history to the doctor who is treating them for Parkinson’s disease.

To this day, research continues in the fight to find a cure for Parkinson’s disease. Fundraisers and donations are all a part of what makes medical research possible and what many hope will eventually lead to a cure for this life-altering illness. While Parkinson’s disease may result in the patient becoming more apt to developing other medical conditions, the most common cause of death in patients suffering from Parkinson’s disease is believed to be that of pneumonia.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of Parkinson’s disease. If necessary, individuals should consult a medical doctor for information regarding the likelihood of developing Parkinson’s disease, a proper diagnosis and/or course of treatment.

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